So this was what I ate at work today. Honey Nut Cheerios cup with 1% milk, apple for snack, 1/4 roasted chicken {I took the skin off before eating} and salad, and apple for snack. For dinner, I usually eat at my MIL's house {steak, chicken or a pork chop with a small serving of rice & beans, and veggies}. I don't usually snack at night because I am still full from dinner, but I always have a cup of herbal tea before going to bed.
That's it! Nothing drastic or extraordinary, just healthy food all in all! Plus lots of water, and I'm good to go. :)
I'm down 8.5!
Looks good! It's crazy how many vegetables you can eat for so small of calories. I love apples, they are so filling.
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